I recently created some new recipes inspired by the Mediterranean Diet, and included them while tracking my Weight Watchers points.

I incorporated lots of fresh ingredients, ditched the processed foods, and included heart-healthy fats and oils.

The best part is they are quick and easy, and share lots of the same ingredients, so I could shop once and make lots of different variations with the same foods.

Here’s one I came up with (photos to come):

Spinach Salad with Feta Crumbles

Combine in a serving dish and toss until combined:

  • 2 c. baby spinach (more or less to taste)
  • 1/4 c. crumbled feta cheese
  • 1 Tbs. extra virgin olive oil
  • 1 Tbs. lemon juice
  • fresh ground black pepper (to taste)
  • fresh chopped dill (to taste)

Entire serving: 7 Weight Watchers Plus Points

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