Buffalo Cauliflower “Wings” – I looooooovvvve anything spicy and/or buffalo! Here’s a recipe for baked cauliflower, breaded and coated with wing sauce. They are pretty much wings. Without the wings HA!

buffalo cauliflower wings - baked not fried

WHAT YOU NEED:

  • 1 head cauliflower
  • 1 cup skim milk
  • 3/4 c. flour
  • 1 Tbs. garlic powder
  • 1 Tbs. butter
  • 1/2 c. Frank’s Buffalo Sauce
  • Ranch dressing, for dipping

WHAT YOU DO:

Preheat oven to 450F. Trim the cauliflower into bite-sized pieces and set aside. In a bowl mix together milk, flour, and garlic powder. Dip each piece of cauliflower into the batter and let the extra batter drip off. Place on a greased baking sheet. Spray the tops of the cauliflowers with cooking oil. Bake for 18-20 mins.

Melt the butter in a saucepan over low heat and add the buffalo sauce, then stir. Toss cooked cauliflower pieces with the sauce. Place back on cookie sheet and bake for 5-7 additional mins. Serve with a side of dressing.

 recipe adapted from self.com

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