Archives for the month of: August, 2014

Lemon Ginger Shrimp Skewers

Here’s a shrimp recipe I made, skewer-style. It is high in protein and has healthy fat from the olive oil. I ended up with 4 skewers-full of shrimp, which you could split up into a few servings, and add some veggies or rice or serve on a salad – whatever floats your boat. 😉

Lemon Ginger Shrimp Skewers - Only 135 cal per skewer! delicious combo of garlic, lemon juice, red pepper flakes, ginger.

adapted from allrecipes.com

Lemon Ginger Shrimp Skewers

  • Servings: 4 skewers
  • Difficulty: easy
  • Print

WHAT YOU NEED:

  • 9 oz shrimp (31-40/lb.), peeled and de-veined
  • 2 Tbs EVOO (extra virgin olive oil)
  • 1 Tbs lemon juice
  • 1/2 tsp. minced garlic
  • 1/4 tsp. ground ginger
  • sprinkle of crushed red pepper flakes
  • salt and pepper, to taste
  • wooden skewers (I used four 12-in skewers)

WHAT YOU DO:

In a small bowl, whisk together the EVOO, lemon juice, garlic, ginger, red pepper flakes, salt, and pepper. Reserve a small amount for basting. Pour the remaining mixture into a dish, add shrimp, and stir to coat. Cover and refrigerate for 2 hrs.

Soak skewers in water for 30 mins, then thread shrimp onto them. Discard marinade.

Line a baking sheet with foil and spray with nonstick cooking spray. Place shrimp on the baking sheet, pour reserved mixture on top, then broil for approximately 5 minutes, or until thoroughly cooked.

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Estimated Nutrition Info (for 1 skewer — recipe makes 4 skewers):

135 cal

7 g. fat

13.5 g protein

0 carbs

0 fiber

Other Shrimptastic Recipes:

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Our basil plants are still growing like crazy. I have used them in pesto, tomato salads, and now in this creamy tomato basil soup. It is lightened up by switching out cream, and using nonfat plain Greek yogurt. There are only 125 calories and 7 grams of fat! Creamy Tomato Basil Soup - Greek nonfat yogurt instead of cream! Fresh ingredients and only 125 calories for a big bowl. Perfect for eating light - Meatless option.

recipe adapted from fannetasticfood.com

Creamy Tomato Basil Soup

  • Servings: 1
  • Difficulty: easy
  • Print
WHAT YOU NEED:

  • 1/2 clove garlic, minced
  • 1/2 Tbsp. extra virgin olive oil
  • 1 fresh tomato, chopped
  • 1 C. chicken (or vegetable) broth – try homemade!
  • 1/2 tsp. fresh basil, chopped + extra for garnish
  • 1/4 tsp. pepper
  • 1/4 C. plain nonfat Greek yogurt

WHAT YOU DO: In a medium sized pot add olive oil, garlic, and tomatoes and saute on medium heat for a few minutes. Add broth, basil, and pepper. Cover, reduce heat to med-low, and let simmer about 15 mins. Remove from heat and let cool 10-15 mins. Use an immersion blender (or transfer to a blender in small batches) to puree. Then reheat it, add yogurt and serve. Garnish with fresh basil.

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ESTIMATED NUTRITION INFO:

125 cal.

7 g fat

9 g carbs

o.5 g fiber

Creamy Tomato Basil Soup - Greek nonfat yogurt instead of cream! Fresh ingredients and only 125 calories for a giant bowl. Perfect for eating light, and Meatless Monday option.

Here are some stuffed mushrooms I recently enjoyed. Super easy, fresh, and healthy!

Stuffed Baby Bellas - just 5 ingredients. Perfect as a side dish or even a meal. Meatless Monday option!WHAT YOU NEED:

  • 8 oz. baby bella mushrooms, cleaned and stems removed
  • 1 oz. crumbled feta cheese
  • small handful of fresh spinach
  • approx 1 Tbs. of banana pepper rings
  • dillweed to taste

WHAT YOU DO:

Line a baking sheet with foil, then spray with nonstick cooking spray.

Place mushrooms on foil then stuff with spinach leaves and feta. Top with dill and pepper rings.

Broil in the oven for 5-10 mins, until cheese is browned.

‘Shroom lover? Check out: portabellos stuffed with baby spinach, fresh salsa and feta cheese

Here’s yet another freezer meal I tried: Cheesy Chicken Enchiladas. I froze both batches, but you could always prepare one right away, and freeze the extra! I used red sauce in the mixture of both, then topped one with green sauce, and the other with red. Because those are the 4 cans of sauce we had in the pantry. 😉

Cheesy Chicken Enchiladas - freezer friendly - make 2 batches and freeze the extra. Use green or red enchilada sauce (or 1 of each!)

recipe adapted from happymoneysaver.com

CHEESY CHICKEN ENCHILADAS (makes 2 batches)

WHAT YOU NEED:

  • 2 lbs boneless chicken breasts – uncooked
  • 1 large onion, diced
  • 6 c. shredded cheese (I used a mixture of of marble cheddar & Mexican style)
  • 20 flour tortillas
  • 4 cans enchilada sauce (red and/or green – I used 2 red for the mixture, and 1 red on top of one, and 1 green on top of the other ’cause that’s what was in our pantry) or homemade enchilada sauce
  • 1 can black beans, drained and rinsed
  • 1 7-oz can chopped green chiles, drained
  • Optional toppings/sides: sour cream, olives, salsa, lettuce, beans, rice

WHAT YOU DO:

If preparing right away…

  • Preheat oven to 350F.
  • Place raw chicken in a boiling pot of water. Boil for 20 mins, or until chicken is shreddable. Then using a cutting board and fork, shred the chicken.
  • In a mixing bowl, combine chicken, cheese, onion, chiles, black beans, and 2 cans enchilada sauce.
  • With a large spoon, fill each tortilla with mixture. Roll it up and place it in large baking dish with seams down (I used foil lasagna pans from the dollar store; 9×13 pans will also work). Repeat until all chicken mixture is used. Half of the enchiladas will be in one pan, and half in the second pan.
  • Pour one can of enchilada sauce over the top of each batch.
  • Bake 25-30 mins, until melted and bubbly. Add optional toppings/sides.

If freezing…

  • Place raw chicken in a boiling pot of water. Boil for 20 mins, or until chicken is shreddable. Then using a cutting board and fork, shred the chicken.
  • In a mixing bowl, combine chicken, cheese, onion, chiles, black beans, and 2 cans enchilada sauce.
  • With a large spoon, fill each tortilla with mixture. Roll it up and place it in large baking dish with seams down (I used foil lasagna pans from the dollar store; 9×13 pans will also work). Repeat until all chicken mixture is used. Half of the enchiladas will be in one pan, and half in the second pan.
  • Pour one can of enchilada sauce over the top of each batch.
  • Cover with heavy duty foil and label with a permanent marker. Wrap in plastic wrap (I put them in jumbo 2.5 gallon zipper bags). Store in freezer.
  • To prepare, bake from frozen, at 400F for 45-60 mins, until melted and bubbly. Add optional toppings/sides.

Cheesy Chicken Enchiladas - make 2 and freeze the extra.

From freezer to oven - CHEESY CHICKEN ENCHILADAS

Want to use homemade enchilada sauce instead? Try this:

Homemade Red Enchilada Sauce Recipe - so easy and delicious you will never want the canned stuff again!

 

Cheesy Pork Chops and Potatoes

Our daughter loves helping find potatoes as I dig them up from our garden (and picking out worms from the dirt to keep in a container for close observation of their “wormy party” as we work, ha).

Here’s a freezer recipe I made with some of our garden veggies: Cheesy Pork Chops & Potatoes. It has only 5 ingredients but has a great cheesy, potato-y flavor. It’s one of my favorites! I served these with a side of cilantro-lime rice (another one of my freezer-friendly favorites).

Cheesy Pork Chops and Potatoes - includes freezer instructions - make 2 and freeze the extra. Only 5 ingredients but SO tender and delicious.

recipe adapted from thismomsheart.com

WHAT YOU NEED:

  • 5 pork chops (more if you use thin sliced chops)
  • 2 potatoes, thinly sliced
  • 1 can cheddar cheese soup
  • 1 c. milk
  • 1 c. chopped onion
  • salt and pepper

WHAT YOU DO:

If freezing – in a gallon-size freezer bag, mix cheddar cheese soup and milk. Add onion and potato. Season both sides of pork chops with salt and pepper then place in the bag. Label with a permanent marker and store in the freezer. To prepare, thaw overnight in the fridge. Pour into a 9×13 casserole dish and bake at 400F for 45-60 mins (or until potatoes are soft) and chops are cooked through.

If preparing right away – in a small mixing bowl, mix cheese soup and milk. Add onion. Season both sides of pork chops with salt and pepper, then place in a 9×13 baking dish. Pour approximately 1/3 of the cheese mixture on the pork chops. Then layer potato slices on top, and pour the remaining sauce on top. Bake at 400F for 45-60 mins (or until potatoes are soft) and chops are cooked through.

Optional: Serve with a side of cilantro-lime rice (also freezer friendly!)

Here’s a batch of pesto I made with some basil from the garden. I used pine nuts, which are pretty expensive, but I’ve since learned you can use walnuts, pecans, or even almonds instead. It keeps in the fridge for 1 week, or you can freeze in freezer-safe containers or ice cube trays for up to 6 months. Also you can adjust the olive oil so the pesto is as thick or thin as you like. It’s great for pasta, or even as spreads on flatbread crackers, or on sandwiches as a spread.

Fresh pesto - just basil, garlic, parm cheese, olive oil, and pine nuts. Soooo easy I can't believe I used to buy it instead of making it myself.WHAT YOU NEED:

  • 1 c. fresh basil leaves
  • 3 Tbs. pine nuts
  • 1 tsp. minced garlic
  • 1/3 c. grated Parmesan cheese
  • 1/3 c. extra virgin olive oil (+ more if you want to thin it out)

WHAT YOU DO:

In a food processor: combine basil, garlic, pine nuts, and cheese. Add olive oil as it’s running until emulsified. To make it thinner, add olive oil until it reaches desired consistency. Store in an airtight container and refrigerate up to 1 week. Or place in freezer-safe containers (or ice cube trays) to store for up to 6 months in the freezer.

5 ingredient homemade PESTO. Keeps for 1 wk in the fridge, or freeze for up to 6 mos.

 

As you can tell from this blog, I looove me some freezer meals. Our basement freezer was almost empty (gasp!) so I made 10 freezer-friendly recipes to stash away for our weekend meals. It took A LOT of time, but I figured it was worth it since I could buy everything at once, make a big mess in the kitchen at once, and then not have to worry about weekend meals for a long time.

Don’t have a lot of room in your freezer? You could always give some of these to families with a new baby, someone who’s having surgery, or even invite some friends over for a prep party. Split up the ingredients so everyone buys what you need, then make a day of making all the recipes (optional: add some wine to your shopping list! 🙂 )

 

shop once make 10 freezer recipes: includes a giant list of all the supplies and ingredients you need. Makes 2 lasagnas, 2 fiesta chicken, 3 brats & kraut casseroles, buffalo ranch chicken, 15 individ burritos, cheesy ranch pork chops, 3 chicken taco soup, 5 loaded baked potato soup, 3 chili, and 2 meatloaves.

Here are the 10 recipes I made (and qty of batches I ended up with):

Creamy Onion Lasagna (2)

Fiesta Chicken (2)

Turkey Bratwurst & Sauerkraut Casserole (3)

Buffalo Ranch Chicken (1)

Individual Cheesy Bean & Turkey Burritos (15)

Cheesy Ranch Pork Chops (1)

Chicken Taco Soup (3)

Loaded Baked Potato Soup (5)

Best Ever “No Recipe” Recipe Chili (3)

Mother-in-Law’s Famous Meatloaf (2)

And here’s the ginormous list of ingredients and supplies I needed.

First I stopped at the dollar store and stocked up on freezer bags, foil pans for the casseroles, spices like chili powder, and a few canned veggies like corn, beans, and tomatoes. Then I went to the grocery store to finish up the rest of my shopping list.

10 Freezer Meal Shopping List

  • Servings: -
  • Difficulty: -
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DAIRY
16 oz cottage cheese
16 oz French onion dip
3 packages of cream cheese
6 c. shredded cheddar cheese
4 c. shredded Swiss cheese
4 c. shredded mozzarella cheese
1 1/3 c. milk
1 1/2 c. cream
2 sticks butter
6 eggs
SPICES/SEASONING
Kosher salt
chili powder
garlic powder
1 packet taco seasoning
2 envelopes dry Ranch dressing mix
cornstarch, if needed, to thicken soup

 

PRODUCE
minced garlic in a jar
4 cloves garlic (or just used minced jar)
2 onions
1 bunch green onions
7 large potatoes

 

MEATS
1 lb. ground turkey
2 lbs ground beef
5 turkey bratwursts
4-6 pork chops
approx 4-6 lbs. chicken breasts

 

BOXED PASTA
4 c. uncooked penne pasta
2 pkg no-boil lasagna noodles

 

CANNED GOODS
2 large jars (45 oz each) pasta sauce
1 can corn
1 can diced tomatoes
4 or 5 cans of tomatoes for chili (various types: stewed, diced, chopped, Italian-style, etc)
2 cans black beans
1 can pinto beans
1 can refried beans
3 or 4 cans of beans for chili (variety of black beans, kidney beans, chili beans, red beans, etc)
1 can enchilada sauce
1 can green enchilada sauce
16 oz sauerkraut, drained
1 can (10-12 oz) chicken breast
2 jars (approx 16 oz ea) of salsa

 

SOUPS
2 cans condensed cream of mushroom soup
4 cans Cheddar Cheese soup
1 can cream of chicken soup
11 c. chicken broth (or bouillon cubes to make broth)
2 envelopes onion soup mix

 

FOR STORING/FREEZING/LABELING
permanent marker
two 9×13 foil pans
three 8-in square foil pans
freezer-safe soup containers (I used 11 alltogether)
paper towels (I used 15 individual paper towels to wrap burritos),
roll of heavy duty foil
pop-up foil wrappers (for individual burritos) OR just use roll of heavy duty foil
gallon freezer bags (I used 20 alltogether)
jumbo 2.5 gal storage bags (I used 3 alltogether)

 

CONDIMENTS
2 Tbs. spicy brown mustard
2 Tbs. yellow mustard
12 oz bottle Frank’s Red Hot Buffalo Wing sauce
1/2 c. ketchup

 

MISC
16 crushed saltines
15-20 flour tortillas (8-inch)
slow cooker liners

 

OPTIONAL IDEAS… for when you eat the recipes, so I wait to buy these (or get the non-perishables now and the fresh items later):
Individual burrito toppings: black olives, lettuce, sour cream, salsa, lettuce, shredded cheese, tomatoes
For chili: bread bowls, toppings such as sour cream, crackers, shredded cheese, Fritos/corn chips
For loaded baked potato soup: bread bowls, toppings such as bacon bits, sour cream, crackers, shredded cheese, chives
For buffalo chicken sandwiches: buns, toppings such as provolone cheese, onions, lettuce, tomatoes, Ranch dressing, feta, blue cheese. For buffalo chicken salads: shredded lettuce, Ranch dressing, onions, tomatoes, feta, blue cheese.
Toppings for chicken taco soup: shredded cheese, tortilla chips, hot sauce, sour cream, avocado

recipebookandmore.wordpress.com

 

I split the preparations into two groups. The first day I made:

The second day I made:

 

Shop once, make tons of awesome freezer meals. Great variety of lasagna, soups, individual burritos, casseroles, chicken, pork chops, and more.

Have any questions, comments, or suggestions? Feel free to let me know! This was a big project and I’m sure I left out something or need to tweak some instructions, etc! 🙂

Want more freezer inspiration? Here are some other make-ahead recipes:

Individual Spinach Lasagna Roll-Ups

Braided Pepperoni Pizza

Cilantro-Lime Rice

Lemon Pepper Chicken

Greek Marinated Chicken

Ceddar Ranch Chicken

Ranch Parmesan Chicken

Crock Pot Garlic Ranch Chicken

Crock Pot Chicken Teriyaki

Kickin’ Buffalo Lime Chicken

Crock Pot Citrus Chicken

Crock Pot Garlicky Goodness Honey Mustard Chicken

Cream Cheese Banana Nut Bread

Chocolate Zucchini Bread

French Onion Crusted Pork Chops

Cheesy Pork Chops and Potatoes

3-Ingredient Slow Cooker Ranch Pork Chops

3-Ingredient Cheesy Ranch Pork Chops

Part of my SHOP ONCE, MAKE 10 FREEZER RECIPES project.

Here’s a recipe I used to make some individual-serving burritos. They are great to heat up just one or two at a time. Just heat from frozen in the microwave, and add your favorite toppings!

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave.

Cheesy Bean and Turkey Burritos

adapted from tasteofhome.com

WHAT YOU NEED:

  • 1 lb. ground turkey
  • 1 can enchilada sauce – here’s a recipe for homemade sauce
  • 1 can refried beans
  • 1 c. black beans, strained and rinsed
  • 1/4 c. water
  • 3 green onions, chopped
  • 4 1/2 Tbs. chili powder
  • 1 1/2 tsp. garlic powder
  • 3/4 tsp. Kosher salt
  • 4 c. shredded cheddar cheese
  • 15-20 flour tortillas (8-inch)
  • Optional toppings: black olives, lettuce, sour cream, salsa, lettuce, shredded cheese, tomatoes, etc.
  • For freezing: 15-20 paper towels (1 for each burrito), foil (I used a pop-up foil wrapper for each burrito), storage bags

WHAT YOU DO:

In a large skillet, brown the turkey over medium heat until cooked; drain.

Transfer turkey to a large pot, then mix in enchilada sauce, refried beans, black beans, water, onions, chili powder, garlic powder, salt, and cheese. Heat on med-high, until cheese melts then simmer for 20 mins.

Spoon the mixture on to tortilla shells, then roll into burrito shapes. Wrap each burrito in a paper towel, then in foil. Place in a zipper bag (I used a jumbo 2.5 gallon bag, which held all 15 burritos) and label with a permanent marker. Store in freezer.

To reheat, remove burrito(s) from freezer and remove foil. Heat in paper towel in microwave for 2-3 mins.

Makes 15-20 servings.

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave.

 

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave.

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave - from frozen!

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave.

 

Cheesy Bean & Turkey Burritos - make a giant batch and freeze individually. Re-heat however many you want in the microwave from frozen.

Homemade Tortillas - just 4 ingredients you probably already have. Great for tacos, burritos, quesadillas, and more! Want to make your own tortillas? Here’s an awesome recipe!

 

 

Homemade Red Enchilada Sauce Recipe - so easy and delicious you will never want the canned stuff again!

 

fresh homemade salsa Fresh homemade salsa recipe

Part of my SHOP ONCE, MAKE 10 FREEZER RECIPES project.

I made two lasagnas and froze them, though you could always prepare one right away, and freeze the extra.

Creamy Onion Lasagna - makes 2 batches. FYI 1 sauce in the photo but need 2. Part of shop once make 10 freezer recipes.

Creamy Onion Lasagna

MAKES Two 9×13″ pans of lasagna — 12 servings each

Adapted from Taste of Home Ultimate Meals from the Freezer Magazine (page 49)

WHAT YOU NEED:

  • 2 lbs ground beef
  • 2 eggs
  • 16 oz cottage cheese
  • 16 oz French onion dip
  • 2 large jars (45 oz each) pasta sauce – FYI I accidentally used just 1 in the photo, but you need 2 😉
  • 24 no-boil lasagna noodles
  • 4 c. shredded mozzarella cheese
  • 2 c. shredded cheddar cheese
  • Two 9×13 baking pans (I used the foil type)
  • If freezing: heavy duty foil, permanent marker, plastic wrap, jumbo storage bags (a 9×13 pans fit into a 2.5 gallon bag perfectly)

WHAT YOU DO:

Cook beef over medium heat until no longer pink; drain. Transfer to a large bowl then add 1 jar pasta sauce, eggs, cottage cheese, and dip.

Spread a layer of sauce from the unopened jar in each of the 9×13 pans. Add a layer of noodles on each, then the meat mixture, and cheese. Repeat layers, alternating the noodles, meat mixture, and cheese until pans are full.

If preparing right away: Bake 50-60 mins at 375F or until cheese is melted. Let stand 15 mins before cutting.

If freezing:  Wrap in foil and plastic wrap/jumbo storage bag. Label with a permanent marker as pictured, and store in freezer. To use, thaw in fridge overnight. 30 mins before baking, set out. Preheat oven to 375F and bake 50-60 mins (or until internal temperature is at least 165F), until golden brown and bubbly.

Creamy Onion Lasagna - makes 2 batches - freezer friendly

Creamy Onion Lasagna - my little helpers

Creamy Onion Lasagna - freezer friendly - just mix up and freeze unbaked - then bake in the oven when ready

Creamy Onion Lasagna - freezer friendly - just mix up and freeze unbaked - then bake in the oven when ready

Best Lasagna EVER - secret ingredient is French onion dip. Includes freezer instructions - make 2 and freeze the extra. Throw all of your other lasagna recipes away! :)

Have a little more time to make an awesome lasagna with a homemade red wine sauce? Try this…

Italian Red Sauce - so easy and fresh and homemade - includes an awesome lasagna recipe - I make giant batches and freeze for later

Best lasagna recipe ever - includes freezer instructions - Not sure why but they always taste better the next day as leftovers!

Part of my SHOP ONCE, MAKE 10 FREEZER RECIPES project.

I came across a Polish Casserole recipe from Taste of Home Ultimate Meals from the Freezer Magazine (page 83) that looked tasty. Instead of smoked sausage or kielbasa, I decided to use brats.

I used turkey brats since they are a little healthier (though with the pasta, cheese, and creamy soup this is NOT a healthy recipe obviously lol).

Turkey Bratwurst and Sauerkraut Casserole

Turkey Bratwurst and Kraut Casserole - freezer friendly - makes 3 batches.

WHAT YOU NEED:

  • 4 c. uncooked penne pasta
  • 5 turkey bratwursts
  • 2 cans condensed cream of mushroom soup (don’t add water)
  • 16 oz sauerkraut, drained
  • 4 c. shredded Swiss cheese (3 c. for mixing in + 1 c. for
    topping)
  • 1 1/3 c. milk
  • 4 green onions, chopped
  • 2 Tbs. spicy brown mustard
  • 2 tsp. minced garlic

WHAT YOU DO:

Broil brats in the oven for 8 mins on each side (or until internal temperature reaches at least 165 degrees). Slice into 1/2 inch slices.

Cook pasta according to package directions; drain and transfer to a large bowl. Stir in brats, soup, kraut, 3 cups cheese, milk, onions, mustard, and garlic.

Spoon into three square foil baking dishes; sprinkle with remaining cheese. Bake, uncovered, 45-50 minutes at 350F until golden brown and bubbly.

Yield: 3 casseroles (6 servings ea).

To freeze, prepare as directed above. Let casseroles cool, and after they are cool, wrap with foil, then seal in either a freezer bag or plastic wrap. Label with the date and label “Thaw in fridge overnight. 30 mins before baking set out. Bake uncovered at 350F for 45 mins, or until golden brown and bubbly.”

Store in freezer for up to 3 mos.

Turkey Bratwurst and Kraut Casserole - freezer friendly - makes 3 batches. Broil turkey brats for 8 mins on ea side, then slice.

Turkey Bratwurst and Kraut Casserole - freezer friendly - makes 3 batches.

Turkey Bratwurst and Kraut Casserole - freezer friendly - makes 3 batches.

Weather too cold for grilling? Broil turkey brats in your oven and use in this awesome dish with swiss cheese, sauerkraut, and penne pasta. Includes freezer instructions so you can make a bunch and freeze the extras.

Taste of Home 2014 Freezer Meals Magazine:

http://www.amazon.com/Taste-Ultimate-Meals-Freezer-Magazine/dp/B00LWA4TUY/ref=as_sl_pc_ss_til?tag=fofacranfu-20&linkCode=w01&linkId=JGFXH2O3EZUCCF47&creativeASIN=B00LWA4TUY