Here’s an easy and delicious low-carb, low-fat, and figure-friendly recipe: Spiced Oven Roasted Cod. Each filet has just 135 calories and 5 grams of fat (3 WW PointsPlus points)!
WHAT YOU NEED:
- Cod fillets (12 oz. total)
- 1 Tbsp Extra Virgin Olive Oil (EVOO)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp Old Bay seasoning
- 1 tsp Kosher salt *note: this tasted really salty so I plan on cutting down on the salt next time.
- juice from 1 lemon
WHAT YOU DO:
Preheat oven to 400ºF. Mist a baking dish with cooking spray or an olive oil mister (optional: line with foil before spraying for easier clean-up).
In a small bowl, combine EVOO, paprika, garlic powder, Old Bay seasoning, and salt. Stir until combined.
Place fish fillets in baking dish, drizzle with lemon juice, then brush with the olive oil/seasoning mix.
Bake 12-15 mins, or until fish is cooked through. Divide into 3 servings.
Prep time: 10 min
Cooking time: 15 min