Looking for a low-fat, high-protein meal idea? Here’s an easy foil packet recipe: Baked Salmon with Dill Sauce.
I used nonfat Greek yogurt for the sauce, and the entire thing was only 125 calories, 1 gram of fat, and just 3 Weight Watchers Plus Points! The dill in our garden is growing nicely, so it was a great recipe for fresh herbs.
I made just one serving, but you could easily adjust the recipe to make more.
WHAT YOU NEED:
- One 4-ounce salmon filet (I used frozen and thawed it according to the package directions)
- 1/4 c. nonfat plain Greek yogurt
- 1 tsp. lemon juice
- garlic powder, to taste
- onion powder, to taste
- Sea salt, to taste
- 1/2 tsp. minced parsley
- 1 tsp. fresh dill, minced
WHAT YOU DO:
Preheat oven to 400F.
Spray a piece of foil with nonstick cooking spray.
Place the salmon on the foil and season with salt and lemon juice.
Wrap up into a packet, and bake for 25 minutes.
While the salmon bakes, make the sauce. Combine the rest of the ingredients in a bowl and mix to make the dill sauce.
After salmon is baked, top with sauce, and serve.
Serves 1 – Estimated Nutrition Information:
- 125 calories
- 1 gram fat
- 3 grams carbohydrates
- 0 fiber
- 30 grams protein