Archives for category: black beans

Crock Pot Black Bean Enchiladas Recipe - easy and delicious slow cooker meal

Slow-Cooker Cheesy Black Bean Enchiladas Recipe

  • 1/2 onion, diced
  • 1 can (16 oz.) black beans, drained and rinsed
  • 2 tsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. kosher salt
  • 3 c. of your favorite shredded cheese (Monterey jack, colby, cheddar, etc.)
  • 2 jars (approx. 16 oz. each) salsa
  • 1 package corn tortillas, warmed according to instructions on pkg.
  • 1 lb ground meat (beef, turkey, or chicken), browned and drained
  • optional toppings: sliced olives, sour cream, salsa, guacamole, jalapenos, etc.

In a medium bowl, mix together the filling: onion, beans, spices, meat, and approx. 1/2 to 1 c. of the cheese.

Spread approximately 1 c. of salsa over the bottom of slow cooker, enough to evenly coat the bottom with a thin layer.

Fill each of the tortillas with about 1/3 c. of filling, roll tightly, and pack seam-side down into the bottom of the slow cooker.

Spread another cup of salsa over the top and sprinkle with more (but not all) of the remaining cheese. Continue rolling the remaining tortillas with the remaining filling to make one more layer; sprinkle any leftover filling on top. Finish by pouring another cup of salsa over the top of the enchiladas.

Reserve the last part of the cheese to add later.

Cover slow cooker with lid and cook on HIGH for 2 to 4 hours. For the final 15 min. of cooking, sprinkle remaining cheese over the top, re-cover, and finish cooking.

Serve enchiladas with optional toppings.

recipe adapted from thekitchn.com

Slow Cooker liners for Crock Pot recipes

Crock-Pot Programmable Cook and Carry Slow Cooker

Advertisements

Healthy Eating: Creamy Black Bean and Chicken Soup

21 Day Fix

21 Day Fix Creamy Chicken Black Bean Corn Soup - greek nonfat plain yogurt instead of cream. Includes 21 day fix container counts, WW points, and nutrition information.

WHAT YOU NEED:

  • 1/2 red container of plain nonfat Greek yogurt (6 Tablespoons)
  • 1/2 red container baked chicken breast, cut into chunks (approximately 3 ounces)
  • 1 blue container of shredded cheddar cheese (1/4 cup)
  • 1/2 yellow container of black beans (1/4 cup)
  • 1/2 yellow container of frozen corn, thawed (1/4 cup)
  • Mixture of spices, to taste:

chili powder

crushed red pepper

onion powder

garlic powder

sea salt

dried oregano

paprika

WHAT YOU DO:

In a pan, combine black beans, corn, broth, and the spices. Simmer for 10 minutes or so. Add in the chicken and stir.
Before serving add yogurt and cheese, then stir to melt.
21 Day Fix = 1 red, 1 blue, 1 yellow
* you could also add 1 green container of chopped tomatoes in with the beans and corn for added veggies, for a total count of 1 red, 1 blue, 1 yellow, and 1 green

Weight Watchers = 6 “old” points *or* 8 WW+ points

Estimated Nutrition Information

  • 300 calories
  • 9 grams fat
  • 22 grams carbohydrate
  • 4 grams fiber
  • 40 grams protein

I am trying out a different approach to eating healthy: using 21 Day Fix portions. It’s similar to Weight Watchers in that you are allotted a certain amount of food each day, but instead of a certain number of “points,” with the 21 Day Fix you get a certain number of containers, which are color coded to the food. For example, proteins are measured in red containers, veggies are measured in green, fruits in purple, and so on. Here’s a recipe for homemade soup that I made: Creamy Black Bean and Chicken Soup. You don’t have to use the actual containers; I included the regular measurements too. Either way you end up with a healthy, filling soup. The plain yogurt makes the soup creamy without using actual cream. Yay!

Since this is just 1 serving you can always multiply it accordingly. I bet a big batch of this would be delicious in the slow cooker.

For this soup, I used chicken that was already baked. At the beginning of the week, I had a prep day to cook and divide up individual portions. I cooked a few pounds of chicken breasts (marinated in lemon juice with garlic, then baked at 400F for 25-30 minutes) and separated them into individual portions, made whole grain pasta then separated into servings, and froze for later, and I browned some lean ground turkey, mixed with homemade taco seasoning, and froze individual portions. Just some ideas if you’re a make-ahead junkie like me. 🙂

Woo hoo, another delicious freezer meal perfect for the slow cooker! This one is super easy; you just put everything in a ziplock bag and freeze. When you’re ready, just thaw it, and dump it out in the Crock Pot to cook.

This is perfect to serve over a salad, on tortilla chips, wrapped in a burrito, or over rice.

You can even make up a bunch of batches; prepare one right away and freeze the extras.

Easy Chicken Slow Cooker Recipe - Just add taco seasoning, corn, beans, and salsa - freezes well

Easy Slow Cooker Chicken Recipe - just add beans, corn, taco seasoning, and salsa

Slow Cooker Black Bean & Corn Salsa Chicken Recipe

WHAT YOU NEED:

  • 1 lb. uncooked, skinless, boneless chicken breasts
  • 1 c. salsa
  • 1 can (15-16 oz.) corn, drained
  • 1 can (15-16 oz.) black beans, drained and rinsed
  • 1 can (15-16 oz.) red chili beans in mild chili sauce (do not drain)
  • 1 packet (approx. 1 oz.) reduced-sodium taco seasoning

WHAT YOU DO:

To freeze:

  • Combine all ingredients in a gallon freezer bag. Label with the following:

– Thaw

– Slow cooker LOW for 7-8 hrs (or HIGH for 3-4 hrs)

– Shred before serving

  • Freeze

To prepare right away:

  • Combine all ingredients in slow cooker. Cook on low for 7-8 hours (or high for 3-4 hrs). Shred with two forks before serving.
recipe adapted from sixsistersstuff.com

Slow Cooker Recipes - perfect for freezer meals

20 Minute Baked Cheesy Taco Pie

Put a twist on Taco Tuesday! Add taco meat to a round casserole dish, add tortillas, salsa, and cheese, and you’re 20 minutes away from a baked cheesy taco pie! Customize with your favorite toppings: sour cream, cilantro, olives, green onions, etc.

5 ingredient Baked Cheesy Taco Pie - it's like a circle lasagna of taco-y goodness! Just 20 minutes.

20 Minute Baked Cheesy Taco Pie

WHAT YOU NEED:
– 4 large flour tortillas (burrito sized)
– 1 jar black bean & corn salsa
– 1 package taco seasoning
– 3 c fiesta blend shredded cheese
– 1 lb lean ground beef or ground turkey
– optional toppings: sour cream, cilantro, olives, black beans, tomatoes, additional salsa and cheese, green onions

WHAT YOU DO:

Preheat oven to 400°F.

In medium-sized skillet, brown ground meat and drain then prepare according to taco seasoning package directions.

Once meat is cooked, pour a small amount of the mixture into bottom of a 2.5 quart round oven-safe casserole dish.

Place a soft tortilla on top of meat mixture.

Spread the tortilla with 1/4 c beef mixture, 1/4 c salsa and 1/4 c cheddar cheese.

– Repeat for each later and top with remaining cheese.

Bake in oven for approximately 15-20 min until cheese is melted and slightly browned.

Garnish with optional toppings, if desired, and serve.

recipebookandmorewordpress.com

 

recipe adapted from pintsizedtreasures.com

5 ingredient Baked Cheesy Taco Pie - it's like a circle lasagna of layered taco-y goodness! Just 20 minutes.

5 ingredient Baked Cheesy Taco Pie - circle lasagna of layered taco-y goodness! Just 20 minutes and only 5 easy ingredients. This one's a keeper.

5 ingredient Baked Cheesy Taco Pie - Just 20 minutes and easy ingredients. This one's a keeper.

 casserole dish

Here’s yet another freezer meal I tried: Cheesy Chicken Enchiladas. I froze both batches, but you could always prepare one right away, and freeze the extra! I used red sauce in the mixture of both, then topped one with green sauce, and the other with red. Because those are the 4 cans of sauce we had in the pantry. 😉

Cheesy Chicken Enchiladas - freezer friendly - make 2 batches and freeze the extra. Use green or red enchilada sauce (or 1 of each!)

recipe adapted from happymoneysaver.com

CHEESY CHICKEN ENCHILADAS (makes 2 batches)

WHAT YOU NEED:

  • 2 lbs boneless chicken breasts – uncooked
  • 1 large onion, diced
  • 6 c. shredded cheese (I used a mixture of of marble cheddar & Mexican style)
  • 20 flour tortillas
  • 4 cans enchilada sauce (red and/or green – I used 2 red for the mixture, and 1 red on top of one, and 1 green on top of the other ’cause that’s what was in our pantry) or homemade enchilada sauce
  • 1 can black beans, drained and rinsed
  • 1 7-oz can chopped green chiles, drained
  • Optional toppings/sides: sour cream, olives, salsa, lettuce, beans, rice

WHAT YOU DO:

If preparing right away…

  • Preheat oven to 350F.
  • Place raw chicken in a boiling pot of water. Boil for 20 mins, or until chicken is shreddable. Then using a cutting board and fork, shred the chicken.
  • In a mixing bowl, combine chicken, cheese, onion, chiles, black beans, and 2 cans enchilada sauce.
  • With a large spoon, fill each tortilla with mixture. Roll it up and place it in large baking dish with seams down (I used foil lasagna pans from the dollar store; 9×13 pans will also work). Repeat until all chicken mixture is used. Half of the enchiladas will be in one pan, and half in the second pan.
  • Pour one can of enchilada sauce over the top of each batch.
  • Bake 25-30 mins, until melted and bubbly. Add optional toppings/sides.

If freezing…

  • Place raw chicken in a boiling pot of water. Boil for 20 mins, or until chicken is shreddable. Then using a cutting board and fork, shred the chicken.
  • In a mixing bowl, combine chicken, cheese, onion, chiles, black beans, and 2 cans enchilada sauce.
  • With a large spoon, fill each tortilla with mixture. Roll it up and place it in large baking dish with seams down (I used foil lasagna pans from the dollar store; 9×13 pans will also work). Repeat until all chicken mixture is used. Half of the enchiladas will be in one pan, and half in the second pan.
  • Pour one can of enchilada sauce over the top of each batch.
  • Cover with heavy duty foil and label with a permanent marker. Wrap in plastic wrap (I put them in jumbo 2.5 gallon zipper bags). Store in freezer.
  • To prepare, bake from frozen, at 400F for 45-60 mins, until melted and bubbly. Add optional toppings/sides.

Cheesy Chicken Enchiladas - make 2 and freeze the extra.

From freezer to oven - CHEESY CHICKEN ENCHILADAS

Want to use homemade enchilada sauce instead? Try this:

Homemade Red Enchilada Sauce Recipe - so easy and delicious you will never want the canned stuff again!

 

Part of my SHOP ONCE, MAKE 10 FREEZER RECIPES project.

Here’s a recipe I used to make some individual-serving burritos. They are great to heat up just one or two at a time. Just heat from frozen in the microwave, and add your favorite toppings!

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave.

Cheesy Bean and Turkey Burritos

adapted from tasteofhome.com

WHAT YOU NEED:

  • 1 lb. ground turkey
  • 1 can enchilada sauce – here’s a recipe for homemade sauce
  • 1 can refried beans
  • 1 c. black beans, strained and rinsed
  • 1/4 c. water
  • 3 green onions, chopped
  • 4 1/2 Tbs. chili powder
  • 1 1/2 tsp. garlic powder
  • 3/4 tsp. Kosher salt
  • 4 c. shredded cheddar cheese
  • 15-20 flour tortillas (8-inch)
  • Optional toppings: black olives, lettuce, sour cream, salsa, lettuce, shredded cheese, tomatoes, etc.
  • For freezing: 15-20 paper towels (1 for each burrito), foil (I used a pop-up foil wrapper for each burrito), storage bags

WHAT YOU DO:

In a large skillet, brown the turkey over medium heat until cooked; drain.

Transfer turkey to a large pot, then mix in enchilada sauce, refried beans, black beans, water, onions, chili powder, garlic powder, salt, and cheese. Heat on med-high, until cheese melts then simmer for 20 mins.

Spoon the mixture on to tortilla shells, then roll into burrito shapes. Wrap each burrito in a paper towel, then in foil. Place in a zipper bag (I used a jumbo 2.5 gallon bag, which held all 15 burritos) and label with a permanent marker. Store in freezer.

To reheat, remove burrito(s) from freezer and remove foil. Heat in paper towel in microwave for 2-3 mins.

Makes 15-20 servings.

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave.

 

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave.

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave - from frozen!

Cheesy Bean and Turkey Burritos recipe - make then wrap individually so you can freeze. Then heat up 1 (or all) at a time in the microwave.

 

Cheesy Bean & Turkey Burritos - make a giant batch and freeze individually. Re-heat however many you want in the microwave from frozen.

Homemade Tortillas - just 4 ingredients you probably already have. Great for tacos, burritos, quesadillas, and more! Want to make your own tortillas? Here’s an awesome recipe!

 

 

Homemade Red Enchilada Sauce Recipe - so easy and delicious you will never want the canned stuff again!

 

fresh homemade salsa Fresh homemade salsa recipe

Here is a super easy recipe: Chicken Taco Soup.

Part of my SHOP ONCE, MAKE 10 FREEZER RECIPES project.

You just pour 8 cans into a pan, add a packet of taco seasoning, and heat on low for a couple of hours!

8 can chicken taco soup! Just dump 8 cans and a taco seasoning packet into a pan and simmer! SO easy. Awesome one pot soup.

WHAT YOU NEED:

  • 1 can chicken broth – or use homemade
  • 1 can cream of chicken soup
  • 1 can green enchilada sauce
  • 1 can diced tomatoes
  • 1 can corn
  • 1 can black beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 can (approx 12 oz.) chicken breast, drained
  • 1 packet (1 oz.) taco seasoning
  • optional toppings: shredded cheese, tortilla chips, hot sauce, sour cream, avocado, etc.

WHAT YOU DO:

Place all ingredients into a large pot or slow cooker then mix together.

Slow Cooker: cook on LOW for 2-3 hours *or* stove top: simmer on low for 30-60 min.

8 Can Chicken Taco Soup

8 Can Chicken Taco Soup - awesome for the stovetop OR slow cooker

Chicken Taco Soup ready for the freezer - just 8 cans plus a pkt of taco seasoning - freezer friendly

recipe adapted from eatthisup.com

Homemade Red Enchilada Sauce Recipe - so easy and delicious you will never want the canned stuff again!