Archives for category: buffalo sauce

Here’s a delicious twist on traditional buffalo wings: marinade wings in a mixture of soy sauce, brown sugar, garlic and fresh ginger, then roast in the oven, and finally saute in sriracha, lime juice, and butter.  YUM.

Asian Glazed Wings - simple ingredients and so delicious I am making these again for the second time this week

I adapted this recipe from the 2017 magazine “350-Calorie Meals in Minutes” but added toasted sesame seeds.

WHAT YOU NEED:

  • 2 lbs. uncooked chicken wings
  • 1/2 c. low sodium soy sauce
  • 1/4 c. brown sugar (divided in half)
  • 4 cloves minced garlic
  • 1 Tbsp. grated fresh ginger
  • 2 Tbsp. butter
  • 1 Tbsp. sriracha
  • juice of 1/2 a lime
  • 1 Tbs. sesame seeds
  • optional: chopped scallions or green onions

WHAT YOU DO:

  1. PREPARE THE MARINADE – combine soy sauce, 1/8 c. brown sugar, garlic, and ginger in a gallon ziplock bag. Add wings, mix to coat, and seal. Marinate in refrigerator for at least an hour.
  2. TOAST THE SESAME SEEDS – Place seeds in a dry skillet and heat over medium heat for 3-5 minutes or until lightly browned, stirring occasionally (watch closely to avoid burning). Set aside.
  3. TO PREPARE MARINATED WINGS – Preheat oven to 450ºF. Remove wings from the bag and place in a single layer on a baking sheet lined with foil sprayed with non-stick cooking spray. Roast wings in the oven for approximately 15 minutes, until the meat is cooked through and the skin begins to crisp and caramelize.
  4. SAUTE THE WINGS –  In a large skillet, heat butter, sriracha, lime juice, and 1/8 c. brown sugar until melted. Add wings and saute for 3-4 minutes, or until the sauce clings to the chicken.
  5. GARNISH – with toasted sesame seeds and (optional) scallions/green onions

Buffalo Chicken & Feta Rolls – topped with shredded mozzarella and baked (not fried)!

One of my favorite Crock Pot recipes is an easy four-ingredient Buffalo Ranch Chicken.

I recently wrapped some of this delicious slow cooker buffalo-y goodness with some cheese into some egg roll wraps and baked ’em. Verdict: delicious! Instead of egg roll wraps, you could also use the smaller won ton wraps, for a bite-size version.

Baked Buffalo Ranch Chicken Egg Roll Wraps with feta and mozzarella

Buffalo Chicken & Feta Rolls

WHAT YOU NEED:

WHAT YOU DO:

Combine chicken, sauce, and ranch mix in CrockPot. Cook on LOW for 4-6 hours. Approx 30 mins before serving, add butter, then shred the chicken with a fork.

Preheat oven to 400°F while you prepare the egg roll wraps. Place a spoonful or two of chicken on each wrap. Top each with feta, then fold as pictured (wet your finger with a little water to make a “glue” to seal the edges).

Place wraps on a baking sheet sprayed with nonstick cooking spray (or covered in foil) then bake for 12-15 mins, or until they start to crisp and brown. One to two minutes before removing from the oven, sprinkle each roll with mozzarella.

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Buffalo Ranch Chicken Egg Rolls Recipe - with feta and mozzarella - baked not fried!

Buffalo Ranch Chicken Egg Rolls Recipe with feta and mozzarella - baked not fried!

Buffalo Ranch Chicken Egg Rolls Recipe with feta and mozzarella - baked not fried.

Buffalo Ranch Chicken Rolls Recipe - with feta and mozzarella - baked not fried in egg roll wrappers.

Buffalo Ranch Chicken Egg Roll Wraps with feta and mozzarella - baked not fried!

As you can tell from this blog, I looove me some freezer meals. Our basement freezer was almost empty (gasp!) so I made 10 freezer-friendly recipes to stash away for our weekend meals. It took A LOT of time, but I figured it was worth it since I could buy everything at once, make a big mess in the kitchen at once, and then not have to worry about weekend meals for a long time.

Don’t have a lot of room in your freezer? You could always give some of these to families with a new baby, someone who’s having surgery, or even invite some friends over for a prep party. Split up the ingredients so everyone buys what you need, then make a day of making all the recipes (optional: add some wine to your shopping list! 🙂 )

 

shop once make 10 freezer recipes: includes a giant list of all the supplies and ingredients you need. Makes 2 lasagnas, 2 fiesta chicken, 3 brats & kraut casseroles, buffalo ranch chicken, 15 individ burritos, cheesy ranch pork chops, 3 chicken taco soup, 5 loaded baked potato soup, 3 chili, and 2 meatloaves.

Here are the 10 recipes I made (and qty of batches I ended up with):

Creamy Onion Lasagna (2)

Fiesta Chicken (2)

Turkey Bratwurst & Sauerkraut Casserole (3)

Buffalo Ranch Chicken (1)

Individual Cheesy Bean & Turkey Burritos (15)

Cheesy Ranch Pork Chops (1)

Chicken Taco Soup (3)

Loaded Baked Potato Soup (5)

Best Ever “No Recipe” Recipe Chili (3)

Mother-in-Law’s Famous Meatloaf (2)

And here’s the ginormous list of ingredients and supplies I needed.

First I stopped at the dollar store and stocked up on freezer bags, foil pans for the casseroles, spices like chili powder, and a few canned veggies like corn, beans, and tomatoes. Then I went to the grocery store to finish up the rest of my shopping list.

10 Freezer Meal Shopping List

  • Servings: -
  • Difficulty: -
  • Print

DAIRY
16 oz cottage cheese
16 oz French onion dip
3 packages of cream cheese
6 c. shredded cheddar cheese
4 c. shredded Swiss cheese
4 c. shredded mozzarella cheese
1 1/3 c. milk
1 1/2 c. cream
2 sticks butter
6 eggs
SPICES/SEASONING
Kosher salt
chili powder
garlic powder
1 packet taco seasoning
2 envelopes dry Ranch dressing mix
cornstarch, if needed, to thicken soup

 

PRODUCE
minced garlic in a jar
4 cloves garlic (or just used minced jar)
2 onions
1 bunch green onions
7 large potatoes

 

MEATS
1 lb. ground turkey
2 lbs ground beef
5 turkey bratwursts
4-6 pork chops
approx 4-6 lbs. chicken breasts

 

BOXED PASTA
4 c. uncooked penne pasta
2 pkg no-boil lasagna noodles

 

CANNED GOODS
2 large jars (45 oz each) pasta sauce
1 can corn
1 can diced tomatoes
4 or 5 cans of tomatoes for chili (various types: stewed, diced, chopped, Italian-style, etc)
2 cans black beans
1 can pinto beans
1 can refried beans
3 or 4 cans of beans for chili (variety of black beans, kidney beans, chili beans, red beans, etc)
1 can enchilada sauce
1 can green enchilada sauce
16 oz sauerkraut, drained
1 can (10-12 oz) chicken breast
2 jars (approx 16 oz ea) of salsa

 

SOUPS
2 cans condensed cream of mushroom soup
4 cans Cheddar Cheese soup
1 can cream of chicken soup
11 c. chicken broth (or bouillon cubes to make broth)
2 envelopes onion soup mix

 

FOR STORING/FREEZING/LABELING
permanent marker
two 9×13 foil pans
three 8-in square foil pans
freezer-safe soup containers (I used 11 alltogether)
paper towels (I used 15 individual paper towels to wrap burritos),
roll of heavy duty foil
pop-up foil wrappers (for individual burritos) OR just use roll of heavy duty foil
gallon freezer bags (I used 20 alltogether)
jumbo 2.5 gal storage bags (I used 3 alltogether)

 

CONDIMENTS
2 Tbs. spicy brown mustard
2 Tbs. yellow mustard
12 oz bottle Frank’s Red Hot Buffalo Wing sauce
1/2 c. ketchup

 

MISC
16 crushed saltines
15-20 flour tortillas (8-inch)
slow cooker liners

 

OPTIONAL IDEAS… for when you eat the recipes, so I wait to buy these (or get the non-perishables now and the fresh items later):
Individual burrito toppings: black olives, lettuce, sour cream, salsa, lettuce, shredded cheese, tomatoes
For chili: bread bowls, toppings such as sour cream, crackers, shredded cheese, Fritos/corn chips
For loaded baked potato soup: bread bowls, toppings such as bacon bits, sour cream, crackers, shredded cheese, chives
For buffalo chicken sandwiches: buns, toppings such as provolone cheese, onions, lettuce, tomatoes, Ranch dressing, feta, blue cheese. For buffalo chicken salads: shredded lettuce, Ranch dressing, onions, tomatoes, feta, blue cheese.
Toppings for chicken taco soup: shredded cheese, tortilla chips, hot sauce, sour cream, avocado

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I split the preparations into two groups. The first day I made:

The second day I made:

 

Shop once, make tons of awesome freezer meals. Great variety of lasagna, soups, individual burritos, casseroles, chicken, pork chops, and more.

Have any questions, comments, or suggestions? Feel free to let me know! This was a big project and I’m sure I left out something or need to tweak some instructions, etc! 🙂

Want more freezer inspiration? Here are some other make-ahead recipes:

Individual Spinach Lasagna Roll-Ups

Braided Pepperoni Pizza

Cilantro-Lime Rice

Lemon Pepper Chicken

Greek Marinated Chicken

Ceddar Ranch Chicken

Ranch Parmesan Chicken

Crock Pot Garlic Ranch Chicken

Crock Pot Chicken Teriyaki

Kickin’ Buffalo Lime Chicken

Crock Pot Citrus Chicken

Crock Pot Garlicky Goodness Honey Mustard Chicken

Cream Cheese Banana Nut Bread

Chocolate Zucchini Bread

French Onion Crusted Pork Chops

Cheesy Pork Chops and Potatoes

3-Ingredient Slow Cooker Ranch Pork Chops

3-Ingredient Cheesy Ranch Pork Chops

Here’s an easy, fast, and light lunch idea: Buffalo Chicken with crumbled feta served in a pita pocket.

buffalo chicken pita pocket  with crumbled feta

WHAT YOU NEED:

– 100 calorie pita pocket — I used an Oroweat multi-grain pocket thin
– approx 1/3 c. greens (lettuce, spinach, etc)
– 2 oz baked chicken breast, shredded or cubed
– 1 oz crumbled feta cheese
– drizzle of Frank’s Red Hot Buffalo Sauce

WHAT YOU DO:

Open pita pocket and stuff with remaining ingredients.

 

Estimated Nutrition Information:

  • 235 cal
  • 8 g fat
  • 22 carbs
  • 5.3 fiber
  • 21 g protein

Slow Cooker Buffalo Chicken Lasagna Recipe — Verdict: Delicious!!! It was slightly spicy but not too overpowering, and the feta crumbles added just the right touch. Gotta love Crock Pot recipes!

In my recent books-to-movies kick, I am spending lots of time getting books from our library that I haven’t been able to check out as eBooks. I happened upon the cookbook section and found “Make It Fast, Cook It Slow: The Big Book of Everyday Slow Cooking” by Stephanie O’Dea. Gotta love CrockPot recipes! Here’s one recipe that I adapted, Buffalo Chicken Lasagna.

WHAT YOU NEED:

  • 4 boneless skinless chicken breasts, cooked (I baked them @ 400F for 20 mins) and chopped
  • 1 (24-oz) jar pasta sauce
  • 1 c. Franks buffalo wing sauce
  • 8-10 uncooked lasagna noodles
  • 15 oz. container ricotta cheese
  • 3 c. shredded cheese
  • 1/2 c. crumbled feta
  • 1/4 c. water

WHAT YOU DO:

In a mixing bowl, combine the chicken, pasta sauce, and wing sauce. Coat  the inside of a 6-qt slow cooker with nonstick cooking spray. Ladle a spoonful into the bottom of the slow cooker.  Cover with a layer of uncooked noodles (you might have to break them so they fit the shape of the slow cooker). Add a layer of ricotta cheese on top of the noodles. Add a layer of shredded cheese, and then repeat layering until the ingredients are used up. Add the feta for the final topping, then put the water in the empty sauce jar and shake. Pour the liquid on top of the entire lasagna. Cover and cook on HIGH for 4-5 hours *or* LOW for 6-7 hours. After cooking, unplug and remove the lid. Let sit for 20 minutes before cutting and serving.

buffalo chicken lasagna - awesome crock pot recipe

Slow Cooker

If you’re a fan of buffalo wing sauce, check out my other buffalo-y recipes:

Buffalo Cauliflower “Wings”

Crock Pot Buffalo Ranch Chicken

On The Lighter Side: Buffalo Cream Cheese Feta Dip

Buffalo Cauliflower “Wings” – I looooooovvvve anything spicy and/or buffalo! Here’s a recipe for baked cauliflower, breaded and coated with wing sauce. They are pretty much wings. Without the wings HA!

buffalo cauliflower wings - baked not fried

WHAT YOU NEED:

  • 1 head cauliflower
  • 1 cup skim milk
  • 3/4 c. flour
  • 1 Tbs. garlic powder
  • 1 Tbs. butter
  • 1/2 c. Frank’s Buffalo Sauce
  • Ranch dressing, for dipping

WHAT YOU DO:

Preheat oven to 450F. Trim the cauliflower into bite-sized pieces and set aside. In a bowl mix together milk, flour, and garlic powder. Dip each piece of cauliflower into the batter and let the extra batter drip off. Place on a greased baking sheet. Spray the tops of the cauliflowers with cooking oil. Bake for 18-20 mins.

Melt the butter in a saucepan over low heat and add the buffalo sauce, then stir. Toss cooked cauliflower pieces with the sauce. Place back on cookie sheet and bake for 5-7 additional mins. Serve with a side of dressing.

 recipe adapted from self.com