Archives for category: easy

Here’s an easy recipe for light puffy breadsticks: just throw some cheese and herbs on a sheet of puff pastry and bake! You can customize these with your favorite pizza/breadstick toppings.

Puff Pastry and Cheese for an awesome batch of breadsticks

WHAT YOU NEED:

  • 1 sheet puff pastry
  • 1/4 c. grated Parmesan cheese
  • to taste: garlic powder, parsley flakes, and/or oregano
  • crushed red pepper flakes

WHAT YOU DO:

Preheat oven to 375°F. Line a baking sheet with parchment paper.

Lay the puff pastry flat on the parchment paper and sprinkle on the cheese. Add garlic powder, parsley flakes and/or oregano to taste.

Using a knife or pizza cutter, cut puff pastry in half (going the short direction). Then cut the long way into 1-inch strips.

Bake for 7-10 minutes or until golden brown.

Before serving, top with crushed red pepper flakes.

Just add cheese and herbs to puff pastry and cut into breadsticks - So easy and delicious

 

recipe adapted from 4 Ingredients by Kim McCosker & Rachael Bermingham

diy-homemade-dog-treats-just-2-ingredients-easy-and-healthy

Coconut oil is the star of this recipe! Add in some blueberries, form into cute shapes with a silicone mold, and voila. You’ll have a bag full of one-a-day doggie deliciousness. (Obviously, check with your veterinarian before starting any health regimens or new foods with your own dogs.) Our little chihuahua-mix nibbles ever so delicately at these, while our 60 lb. vizsla chomps them up in one bite.  🙂

WHAT YOU NEED:

  • Frozen blueberries (enough for 1 or 2 in each treat)
  • Coconut Oil, in solid form (I started with 1/2 c. and kept melting a little more at a time as I went, I probably used a little less than 2 c. altogether)
  • Silicone treat mold (I used a 24 bite-size flower mold)

WHAT YOU DO:

Place one or two frozen blueberries into each serving of the silicone mold. Set aside.

In a small saucepan, heat coconut oil over medium heat until it melts.

Pour liquified oil into the mold.

Place entire mold in fridge and let it solidify.

After treats are solid, remove from the mold.

Label a freezer-safe bag or container and store in the freezer.

recipe inspired by hellonatureblog.com

diy-homemade-dog-treats-coconut-oil-and-blueberries-so-easy-and-healthycoconut-oil-and-blueberries-easy-homemade-dog-treats

Here’s an easy and delicious healthy meal idea: Artichoke and Lemon Chicken. I used ghee to make this recipe Whole 30 compliant, but you can use butter, coconut oil, olive oil, etc. or whatever you prefer. Just start it on the stovetop in a cast-iron skillet and move the whole thing to the oven to finish.

artichoke-and-lemon-chicken-recipe-whole-30-cast-iron-skillet-one-pot-meal

WHAT YOU NEED:

  • 4 Tbs. cooking fat (butter, coconut oil, ghee, etc), divided into two Tbs. each
  • Half of one onion, sliced
  • 2 cups canned artichoke hearts, drained and quartered
  • 1/2 tsp. dill
  • juice of 2 lemons
  • 2 lbs. uncooked chicken breasts
  • sea salt and black pepper, to taste

WHAT YOU DO:

Preheat oven to 375°F.

In a cast-iron skillet over medium heat, melt 2 Tbs. of the cooking fat. Add onions and sauté until translucent. Add artichoke hearts, dill, and lemon juice. Stir gently to combine.

Place the chicken on top of the ingredients in the skillet, then top each piece of chicken with a small pat of the remaining 2 Tbs. of cooking fat.

Put the entire skillet into the oven and bake for 45 minutes (or until chicken reaches an internal temperature of 165°F).

recipe adapted from Practical Paleo by Diane Sanfilippo

 

 

Oh slow cooker recipes. How I love thee. Here’s a healthy meal that’s low-carb, low-fat, and high-flavor. It’s also Whole30 compliant. And super easy! Just make a homemade sauce out of a bell pepper, onion, tomato paste, garlic, and herbs in a food processor. Then pour it over chicken in the slow cooker, set it, and forget it! (Then shred it, and sprinkle with delicious fresh lime juice and chopped cilantro.)

homemade-fiesta-sauce-in-the-slow-cooker-with-chicken-awesome-clean-eating-crock-pot-recipe

Healthy Slow Cooker Fiesta Chicken · recipebookandmore.wordpress.com · 

WHAT YOU NEED:

  • 1 large red bell pepper, cored, seeded, and rough chopped
  • 1 onion, rough chopped
  • 6 oz. tomato paste
  • 4 cloves minced garlic
  • 1 tsp. parsley flakes
  • 3/4 tsp. ground cumin
  • 3/4 tsp. sea salt
  • 3/4 tsp. chili powder
  • 1/4 tsp. cayenne pepper
  • juice and zest of 1 lime
  • 4 lbs. uncooked, boneless, skinless chicken breast
  • 1/2 c. chopped fresh cilantro

WHAT YOU DO:

In a food processor, combine bell pepper, onion, tomato paste, garlic, parsley flakes, cumin, salt, chili powder, cayenne pepper, and lime zest. Mix until smooth, scraping down the sides as needed. (I added a teaspoon or two of water to thin it out slightly.)

Line slow cooker (optional). Place chicken in slow cooker then pour the sauce over the top. Cover and cook on high for 2-3 hours, or low for 4-6 hours, until chicken is tender and thoroughly cooked.

Before serving, shred with two forks. Sprinkle with lime juice and cilantro.

Crock-Pot Programmable Cook and Carry Slow CookerSlow Cooker liners for Crock Pot recipes

recipe adapted from The 150 Healthiest Slow Cooker Recipes on Earth by Jonny Bowden

spiral slicer

ZUCCHINI NOODLE CAPRESE SALAD

Ahhhh the spiralizer. I love this kitchen gadget. You can turn veggies like zucchinis, cucumbers, and carrots into awesome healthy low-carb dishes. Turn zucchinis into noodles = Zoodles!

Here’s an easy no-cook salad that’s perfect for summer veggies from the Farmer’s Market or your garden. It has the delicious flavor of a traditional Italian caprese pasta salad, but without the pasta.

ZUCCHINI NOODLE CAPRESE SALAD

Zucchini Caprese Salad

WHAT YOU NEED:

  • 2 medium zucchinis, cut into spiral “noodles”
  • 1 c. cherry tomatoes (I used a combination of orange and red)
  • 4 oz. fresh mozzarella, cubed
  • 1/3 c. thinly sliced basil leaves
  • 1 Tbs. fresh lemon juice
  • 3 Tbs. white balsamic vinegar
  • 2 Tbs. olive oil
  • 1 minced garlic clove
  • salt & pepper, to taste

WHAT YOU DO:

Place zucchini and tomatoes in a mixing bowl.

Make the marinade in a separate bowl by combining the lemon juice, vinegar, olive oil, and garlic.

Pour marinade over the zucchini and tomatoes and stir gently to combine. Place in fridge to marinade for 10-20 minutes (the longer the zucchini marinates the more flavorful it will become).

Remove from fridge, add the cheese and basil to the bowl, then season with salt and pepper. Toss to combine, and serve.

recipe adapted from Inspiralized by Ali Maffucci

daCucumber Avocado Tomato Salad Recipe 

Cucumber Avocado Tomato Salad Recipe - fresh and delicious not to mention easy!

WHAT YOU NEED:

  • 1 pint grape tomatoes, sliced into halves or quarters
  • 2 cucumbers, sliced then cut in half
  • ½ red onion, diced
  • 3 avocados, chopped
  • 1 clove garlic, minced
  • 2-3 Tbsp. extra virgin olive oil
  • 2-3 Tbsp. fresh squeezed lemon juice
  • 1 Tbs. chopped fresh dill
  • sea salt and black pepper, to taste

WHAT YOU DO:

Place tomatoes, cucumbers, onions, avocados, garlic, and dill in a large bowl.

Drizzle with olive oil and lemon juice. Toss gently to combine.

Just before serving, season with salt and pepper.

Here’s an addicting Chex party mix idea: use pretzel goldfish crackers, ranch dressing mix, lots of cereal (just for the halibut I tried some Kix with the Chex, really got crazy in here ha), and baby goldfish crackers, seasoned with parmesan cheese and ranch. I made a big batch in a 12×19 inch foil pasta/roasting pan, and baked it in the oven. Here’s how it turned out…. And if you have other tasty snack mix recipes like this, let minnow. Get it?!? Oh fish puns.

Gone Fishin Chex Party Mix - warning super addicting! Easy and delicious.

WHAT YOU NEED:

WHAT YOU DO:

Preheat oven to 250°F. Place butter in a large ungreased roasting pan, and put in the oven to melt. Add remaining ingredients in the pan, and stir until coated. Bake uncovered for 1 hour, stirring every 15-20 minutes or so. Spread on paper towels to cool. Store in an airtight container.

Gone Fishin Chex Party Mix - so easy and delicious - addicting too!

fish puns
source: uncyclopedia.wikia.com/wiki/Fish_Puns

Inspired by a sweet and sour meatball sauce recipe in Deceptively Delicious by Jessica Seinfeld, I made these:

Sweet and Sour Meatballs Recipe - perfect as an appetizer, or serve on noodles.

They were great as fingerfood on toothpicks, but would also be tasty served on a bed of noodles! Of course you can always make the meatballs without the sweet and sour sauce, and serve them with spaghetti and red sauce. Here’s what I did…

FOR THE MEATBALLS:

  • 1 lb. ground beef (or ground turkey)
  • 1/2 c. Italian-style Panko bread crumbs
  • 1/4 c. milk
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. Worcestershire sauce
  • 1/4 c. finely chopped onion
  • 1 egg

FOR THE SAUCE:

  • 1-2 Tbs. olive oil
  • 1/2 c. chopped onion
  • 1 Tbs. brown sugar
  • 1 c. beef broth
  • 2 Tbs. ketchup
  • 1 Tbs. steak sauce
  • 1/2 c. crushed pineapple in natural juice
  • 1-2 Tbs. orange marmalade
  • optional: cornstarch (if needed for thickening)

MAKE THE MEATBALLS: Preheat oven to 400°F. In a large mixing bowl, combine meat, Panko bread crumbs, milk, salt, pepper, Worcestershire sauce, and 1/4 c. of the chopped onion. Shape mixture into meatballs; approximately 1-2 inches each. Place on cookie sheet lined with foil and sprayed with nonstick cooking spray. Bake 20 minutes or until cooked thoroughly.

WHILE MEATBALLS BAKE, MAKE THE SAUCE: In a small saucepan, heat oil on med-high heat, then add 1/2 c. onion, and sugar. Cook for a few minutes until onions are soft and starting to brown. Add broth, ketchup, steak sauce, pineapple, and marmalade. Bring to a boil, and cook a couple more minutes. If too thin, add a little cornstarch a teaspoon or so at a time until desired thickness. Strain sauce into a bowl with a mesh colander, and discard “pulp” mixture left behind in the strainer.

TO SERVE: Dip meatballs in sauce, and place on serving dish or on noodles.

Our son brought home a “Top Secret” cookbook from his school library and asked to make copycat Reese’s Peanut Butter Cups. I’m not a huge fan of baking or making candy (I love the improvisation and un-preciseness of cooking), but since he was so excited about a recipe I said sure why not. Plus… chocolate!!! Ha. Here’s how they turned out:

easy homemade peanut butter cups recipe

WHAT YOU NEED:

  • 8 oz. semi-sweet baking chocolate
  • 1 1/3 c. milk chocolate chips
  • 2 T. vegetable shortening
  • 1/2 c. creamy peanut butter
  • 1/4 c. + 2 Tbs. powdered sugar
  • 2 Tbs. softened butter

WHAT YOU DO:

STEP 1: Line 10 regular-sized muffin cups with paper liners. Set aside

STEP 2: In a microwave-safe bowl, heat 4 oz. baking chocolate in the microwave at 30-second intervals until it starts to melt. Add 2/3 c. chocolate chips and head an additional 30 seconds or until melted. Add 1 Tbs. shortening and stir until everything has combined and is melted. Pour into liners. Place muffin tin in freezer for 15-20 minutes, or until firm.

STEP 3: In a mixing bowl, with an electric mixer, beat peanut butter, butter, and powdered sugar on low until blended. Spoon mixture evenly among the cups of chocolate. Place back in freezer for 15-20 minutes, or until firm.

STEP 4: Repeat step 2 with remaining baking chocolate, chocolate chips, and shortening. Pour chocolate evenly among peanut butter to top. Freeze for 15-20 more minutes or until set.

recipe adapted from Copycat Candy Bars Cookbook

Here’s a fun and easy muffin-tin recipe: mix up frozen hash browns with some cheese and melted butter, then bake.

Cheesy Hash Brown Cups- Easy Muffin Tin Recipe

WHAT YOU NEED:

  • 16 oz. frozen shredded hash browns (I used a package that had onions, and green and red peppers mixed in)
  • 4 Tbs. melted butter
  • 1 c. shredded cheddar cheese
  • 1/2 tsp. coarse salt
  • optional add-ins: crumbled bacon bits, cubed ham, sliced mushrooms, etc.

WHAT YOU DO:

Preheat oven to 400°F. Grease muffin tin (or spray with nonstick spray).

Mix all ingredients in a bowl then spoon into muffin pan.

Bake for 30-40 minutes until crispy around the edges, remove from oven, and serve.

Muffin Tin

Cheesy Hash Brown Cups in a Muffin Tin