Archives for category: pasta salad

feta artichoke pesto

Inspired by Mediterranean food ingredients I made a chilled pasta dish with whole-grain penne, feta, pesto, and fresh veggies.

It’s perfect for healthy eating!

WHAT YOU NEED:

  • 2 oz. whole-grain Barilla penne pasta, cooked and cooled (2 oz. uncooked ends up being approx 3/4 c.-1 c. cooked)
  • 1 Tbs. pesto (here’s my 5-ingredient pesto recipe)
  • 1/4 c. artichokes canned in water, chopped into large pieces
  • 2 Tbs. chopped red onion
  • 1/4 c. crumbled feta cheese
  • 3 grape tomatoes
  • pepper, to taste

WHAT YOU DO:

Mix the penne and pesto together until combined. Top with artichokes, onion, feta, and tomatoes. Serve chilled.

Greek Salad

Greek Salad (Photo credit: Katherine Martinelli)

I recently created some new recipes inspired by the Mediterranean Diet, and included them while tracking my Weight Watchers points.

I incorporated lots of fresh ingredients, ditching the processed foods, and included heart-healthy fats and oils.

The best part is they are quick and easy, and share lots of the same ingredients, so I could shop once and make lots of different variations with the same foods. 

Here’s what I came up with (photos to come)…

Artichoke Shrimp & Pasta Toss – 8 Weight Watchers Plus Points

Shrimp and Artichoke Salad – 6 Weight Watchers Plus Points

Spinach Salad with Feta Crumbles – 7 Weight Watchers Plus Points

Shrimp & Pesto Pasta Toss – 9 Weight Watchers Plus Points

I recently created some new recipes inspired by the Mediterranean Diet, and included them while tracking my Weight Watchers points.

I incorporated lots of fresh ingredients, ditching the processed foods, and included heart-healthy fats and oils.

The best part is they are quick and easy, and share lots of the same ingredients, so I could shop once and make lots of different variations with the same foods.

Here’s one I came up with (still working on the photos):

Mediterranean Artichoke Shrimp & Pasta Toss

WHAT YOU NEED:

  • 11 medium/large frozen pre-cooked shrimp, thawed
  • 2 oz. whole-grain penne pasta, cooked and cooled
  • Artichoke hearts, canned in water (to taste)
  • 5 grape tomatoes
  • 5 black olives

WHAT YOU DO:

While thawing shrimp in cold running water according to package directions, combine the remaining ingredients.

Toss in thawed shrimp and enjoy.

Entire serving: 8 Weight Watchers Plus Points

Related Recipes:

I recently created some new recipes inspired by the Mediterranean Diet, and included them while tracking my Weight Watchers points.

I incorporated lots of fresh ingredients, ditching the processed foods, and included heart-healthy fats and oils.

The best part is they are quick and easy, and share lots of the same ingredients, so I could shop once and make lots of different variations with the same foods.

Here’s one I came up with (photos to come):

Combine in a serving dish and toss until combined:

  • 11 medium/large frozen pre-cooked shrimp, thawed
  • 2 oz. whole-grain penne pasta, cooked and cooled
  • 1 Tbs. pesto (here’s my 5 ingredient pesto recipe)
  • 5 grape tomatoes

Entire serving: 9 Weight Watchers Plus Points

Related Recipes: