Archives for category: red sauce

Here’s an awesome slow cooker recipe that is Whole30 compliant: Slow Cooker Turkey Meatballs and Marinara. Nestle some browned meatballs in a homemade red sauce in your slow cooker and let it do its thing. Serve over baked spaghetti squash, or spiralized zucchini “noodles” AKA zoodles.

turkey-meatballs-and-homemade-marinara-crock-pot-slow-cooker-recipe

WHAT YOU NEED:

Marinara Sauce

  • 3 Tbsp. olive oil
  • 1.5 cups finely diced sweet onion
  • 1.5 cups finely diced carrots
  • 4-5 large cloves garlic, minced
  • 3 (28oz.) cans crushed tomatoes
  • 1-2 cans (6 oz. each) tomato paste
  • 1.5 Tbsp. dried basil
  • 1.5 Tbsp. dried oregano
  • 1.5 Tbsp. sea salt
  • 1/2 tsp. red pepper flakes
  • 1.5 Tbsp. balsamic vinegar
  • 3 bay leaves

Turkey Meatballs

  • 4 lbs. ground turkey
  • 2 large eggs
  • 2 Tbsp. coconut flour
  • 4 cloves garlic, minced
  • 3 tsp. sea salt
  • 2 tsp. onion powder
  • 2 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. cayenne pepper

WHAT YOU DO:

To make the marinara sauce:

  • Heat a large skillet over med-high heat. Add olive oil, onion, carrots and garlic. Sauté veggies until carrots soften, approx. 5 minutes. Transfer the mixture to a 6-qt slow cooker.
  • Wipe out skillet and set aside to use for browning the meatballs.
  • Add remaining marinara sauce ingredients to slow cooker then whisk to combine.

To make the meatballs:

  • Put all of the ingredients for the turkey meatballs in a large mixing bowl. Using a fork (or hands if you’re into that, ha), combine the ingredients. Divide mixture to form approximately meatballs. (a 2-Tablespoon cookie scoop helps)
  • Reheat the skillet over med-high heat. Add a tablespoon of olive oil. Working in batches, lightly brown all sides of the meatballs in the hot skillet (3-4 minutes per batch). Add more olive oil to the skillet as needed to complete the browning process. Place browned meatballs on a paper towel-lined baking sheet to absorb any excess oil.
  • Place browned meatballs in marinara sauce in slow cooker. Cover and cook on low 6-8 hours.
  • To serve, place cooked meatballs in serving bowl. Discard bay leaves. For more fresh garlic flavor, season sauce with 2-3 more cloves of minced garlic.
  • Optional: Place marinara sauce on spiralized zucchini “noodles” or baked spaghetti squash. Top with meatballs and enjoy.
  • You can freeze or refrigerate leftovers for quick future meals.

MAKE-AHEAD OPTION if you want to partially prep this recipe, cook the veggies as instructed above, transfer them to a freezer-safe container, and freeze. Prepare the meatballs using the recipe above until browned. Place browned meatballs on a parchment-lined baking sheet and put into the freezer to “flash freeze.” Once they’re frozen solid, transfer them to a freezer-safe container and freeze. When you’re ready to prepare this recipe, just add the frozen, prepped ingredients to the slow cooker.

recipe adapted from Whole30.com

I am officially obsessed with handmade pasta! You need only a few simple ingredients and the combinations of flavors, herbs, spices, and fillings you can add are endless. The kids love cranking out the pasta into sheets, and noodles, and cutting ravioli shapes. Here’s some ravioli we made with my favorite red sauce:

Cheese Stuffed Ravioli Recipe with Red Wine Marinara Sauce Recipe - pasta dough with just 2 ingredients!
WHAT YOU NEED:

  • 5 large eggs
  • 3 ½ cups (14 oz.) all-purpose flour, plus any additional needed for dusting/kneading
  • 1 container ricotta cheese
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • salt and pepper, to taste
  • optional: grated cheese for topping
  • Red Wine Marinara Sauce

WHAT YOU DO:

STEP 1. MAKE THE DOUGH

MIX: Mound the flour in the center of your work surface. Using your hands, make a well in the middle that will be wide enough and deep enough to hold 4 eggs. Add 4 eggs (save 1 egg for the filling), and add any optional liquids or flavoring (for example chopped spinach, or ½ cup dry white wine, and/or herbs and spices such as basil or parsley). Using a fork, beat the eggs (and any liquids/flavors). Gradually incorporate small amounts of flour from the sides of the well as you go, until all the flour is mixed in. This will be a lumpy mess, but the next step will take care of that.

KNEAD: Knead for 3 minutes or so. If the dough is really sticky, add a little more flour. The dough should be slightly springy and just a tiny bit sticky. Knead for 10 additional minutes until the dough becomes smooth. Wrap ball-shaped dough in plastic wrap and let sit at room temperature, for an hour or so.

STEP 2. WHILE THE DOUGH RESTS, MAKE THE FILLING
In a bowl, mix together the ricotta cheese, 1 lightly-beaten egg, Parmigiano-Reggiano cheese, and salt and pepper to taste. Cover and refrigerate until ready to use.

STEP 3. After dough has rested, roll into sheets. I used a hand-crank pasta machine, but you could use a rolling pin and flour as well.

Place dough sheets on work surface and place dollops of ricotta cheese every few inches. Wet the dough with a few drops of water around each cheese, then place a second dough sheet on top, and seal with your fingers. I used a cutter to cut out square shapes (a roller tool or knife would work well too). If you want to get really gadget-y (ha) I have also seen molds/forms for homemade ravioli.

STEP 4. COOK

Bring 6-8 quarts of salted water to a rapid boil. Add pasta, and boil until firm but not mushy (fresh pasta only takes a few minutes). Drain and serve with red wine marinara sauce.

adapted from The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food by Lynne Rossetto Kasper

I tried a pasta and cream sauce recipe from The Pioneer Woman, and added a few goodies: red wine, red pepper flakes, and oregano. It was easy and delicious! Here’s how it turned out:

Pasta with Red Wine Cream Sauce - so delicious - ditch the jars of boring spaghetti sauce! This recipe is THE one to use.

WHAT YOU NEED:

  • 2 Tbs. Extra Virgin Olive Oil (EVOO)
  • 2 Tbs. butter
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 1/4 c. red wine
  • pinch of sugar
  • salt and pepper, to taste
  • sprinkle of dried oregano
  • dash of dried red pepper flakes
  • 1 2/3 c. heavy cream
  • freshly grated pecorino-romano cheese, to taste
  • 2-3 Tbs. chopped fresh basil
  • 1-1/2 lb. dry pasta

WHAT YOU DO:

Cook pasta according to package directions.

Drain, reserving 1 c. of pasta water, and set both aside.

In the empty pan used to cook the pasta, heat butter and EVOO over medium heat. Add onions and garlic and saute for a couple of minutes.

Pour in tomatoes, red wine, and add sugar and spices.

Stir and cook over low heat for 25 to 30 minutes, stirring occasionally.

Remove from heat and stir in cream. Add cheese to taste, then check seasonings, adjusting if needed.

Stir in pasta, thin with some of the pasta water (if needed). Add chopped basil and serve.