Coconut oil is the star of this recipe! Add in some blueberries, form into cute shapes with a silicone mold, and voila. You’ll have a bag full of one-a-day doggie deliciousness. (Obviously, check with your veterinarian before starting any health regimens or new foods with your own dogs.) Our little chihuahua-mix nibbles ever so delicately at these, while our 60 lb. vizsla chomps them up in one bite.  :)


  • Frozen blueberries (enough for 1 or 2 in each treat)
  • Coconut Oil, in solid form (I started with 1/2 c. and kept melting a little more at a time as I went, I probably used a little less than 2 c. altogether)
  • Silicone treat mold (I used a 24 bite-size flower mold)


Place one or two frozen blueberries into each serving of the silicone mold. Set aside.

In a small saucepan, heat coconut oil over medium heat until it melts.

Pour liquified oil into the mold.

Place entire mold in fridge and let it solidify.

After treats are solid, remove from the mold.

Label a freezer-safe bag or container and store in the freezer.

recipe inspired by


Here’s an easy and delicious healthy meal idea: Artichoke and Lemon Chicken. I used ghee to make this recipe Whole 30 compliant, but you can use butter, coconut oil, olive oil, etc. or whatever you prefer. Just start it on the stovetop in a cast-iron skillet and move the whole thing to the oven to finish.



  • 4 Tbs. cooking fat (butter, coconut oil, ghee, etc), divided into two Tbs. each
  • Half of one onion, sliced
  • 2 cups canned artichoke hearts, drained and quartered
  • 1/2 tsp. dill
  • juice of 2 lemons
  • 2 lbs. uncooked chicken breasts
  • sea salt and black pepper, to taste


Preheat oven to 375°F.

In a cast-iron skillet over medium heat, melt 2 Tbs. of the cooking fat. Add onions and sauté until translucent. Add artichoke hearts, dill, and lemon juice. Stir gently to combine.

Place the chicken on top of the ingredients in the skillet, then top each piece of chicken with a small pat of the remaining 2 Tbs. of cooking fat.

Put the entire skillet into the oven and bake for 45 minutes (or until chicken reaches an internal temperature of 165°F).

recipe adapted from Practical Paleo by Diane Sanfilippo



Here’s an awesome slow cooker recipe that is Whole30 compliant: Slow Cooker Turkey Meatballs and Marinara. Nestle some browned meatballs in a homemade red sauce in your slow cooker and let it do its thing. Serve over baked spaghetti squash, or spiralized zucchini “noodles” AKA zoodles.



Marinara Sauce

  • 3 Tbsp. olive oil
  • 1.5 cups finely diced sweet onion
  • 1.5 cups finely diced carrots
  • 4-5 large cloves garlic, minced
  • 3 (28oz.) cans crushed tomatoes
  • 1-2 cans (6 oz. each) tomato paste
  • 1.5 Tbsp. dried basil
  • 1.5 Tbsp. dried oregano
  • 1.5 Tbsp. sea salt
  • 1/2 tsp. red pepper flakes
  • 1.5 Tbsp. balsamic vinegar
  • 3 bay leaves

Turkey Meatballs

  • 4 lbs. ground turkey
  • 2 large eggs
  • 2 Tbsp. coconut flour
  • 4 cloves garlic, minced
  • 3 tsp. sea salt
  • 2 tsp. onion powder
  • 2 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. cayenne pepper


To make the marinara sauce:

  • Heat a large skillet over med-high heat. Add olive oil, onion, carrots and garlic. Sauté veggies until carrots soften, approx. 5 minutes. Transfer the mixture to a 6-qt slow cooker.
  • Wipe out skillet and set aside to use for browning the meatballs.
  • Add remaining marinara sauce ingredients to slow cooker then whisk to combine.

To make the meatballs:

  • Put all of the ingredients for the turkey meatballs in a large mixing bowl. Using a fork (or hands if you’re into that, ha), combine the ingredients. Divide mixture to form approximately meatballs. (a 2-Tablespoon cookie scoop helps)
  • Reheat the skillet over med-high heat. Add a tablespoon of olive oil. Working in batches, lightly brown all sides of the meatballs in the hot skillet (3-4 minutes per batch). Add more olive oil to the skillet as needed to complete the browning process. Place browned meatballs on a paper towel-lined baking sheet to absorb any excess oil.
  • Place browned meatballs in marinara sauce in slow cooker. Cover and cook on low 6-8 hours.
  • To serve, place cooked meatballs in serving bowl. Discard bay leaves. For more fresh garlic flavor, season sauce with 2-3 more cloves of minced garlic.
  • Optional: Place marinara sauce on spiralized zucchini “noodles” or baked spaghetti squash. Top with meatballs and enjoy.
  • You can freeze or refrigerate leftovers for quick future meals.

MAKE-AHEAD OPTION if you want to partially prep this recipe, cook the veggies as instructed above, transfer them to a freezer-safe container, and freeze. Prepare the meatballs using the recipe above until browned. Place browned meatballs on a parchment-lined baking sheet and put into the freezer to “flash freeze.” Once they’re frozen solid, transfer them to a freezer-safe container and freeze. When you’re ready to prepare this recipe, just add the frozen, prepped ingredients to the slow cooker.

recipe adapted from

Oh slow cooker recipes. How I love thee. Here’s a healthy meal that’s low-carb, low-fat, and high-flavor. It’s also Whole30 compliant. And super easy! Just make a homemade sauce out of a bell pepper, onion, tomato paste, garlic, and herbs in a food processor. Then pour it over chicken in the slow cooker, set it, and forget it! (Then shred it, and sprinkle with delicious fresh lime juice and chopped cilantro.)


Healthy Slow Cooker Fiesta Chicken · · 


  • 1 large red bell pepper, cored, seeded, and rough chopped
  • 1 onion, rough chopped
  • 6 oz. tomato paste
  • 4 cloves minced garlic
  • 1 tsp. parsley flakes
  • 3/4 tsp. ground cumin
  • 3/4 tsp. sea salt
  • 3/4 tsp. chili powder
  • 1/4 tsp. cayenne pepper
  • juice and zest of 1 lime
  • 4 lbs. uncooked, boneless, skinless chicken breast
  • 1/2 c. chopped fresh cilantro


In a food processor, combine bell pepper, onion, tomato paste, garlic, parsley flakes, cumin, salt, chili powder, cayenne pepper, and lime zest. Mix until smooth, scraping down the sides as needed. (I added a teaspoon or two of water to thin it out slightly.)

Line slow cooker (optional). Place chicken in slow cooker then pour the sauce over the top. Cover and cook on high for 2-3 hours, or low for 4-6 hours, until chicken is tender and thoroughly cooked.

Before serving, shred with two forks. Sprinkle with lime juice and cilantro.

Crock-Pot Programmable Cook and Carry Slow CookerSlow Cooker liners for Crock Pot recipes

recipe adapted from The 150 Healthiest Slow Cooker Recipes on Earth by Jonny Bowden

Homemade Slow Cooker Marinara Sauce


I’m all about Whole30 recipes lately. They are healthy and delicious, full of clean eating foods, and fresh ingredients. Here’s an easy way to make a big batch of marinara sauce, perfect for spiralized zucchini noodles AKA zoodles, or baked spaghetti squash. The best part is you can freeze the leftovers in individual portions for later. Yay!


  • 3 Tbsp. olive oil
  • 1  1/2 c. chopped onion
  • 1  1/2 c. finely diced carrots
  • 4-5 large cloves garlic, minced
  • 3 cans (28 oz. each) crushed tomatoes
  • 6 oz. tomato paste
  • 1  1/2 Tbsp. dried basil
  • 1  1/2 Tbsp. dried oregano
  • 1 Tbsp. sea salt
  • 1/2 tsp. red pepper flakes
  • 1  1/2 Tbsp. balsamic vinegar
  • 3 bay leaves


  • Heat a large skillet over med-high heat. Add olive oil, onion, carrots and garlic. Sauté veggies until carrots soften, approximately 5 minutes or so.
  • Transfer the mixture to a 6-quart slow cooker. (I use crock pot liners so there’s less mess to clean later)
  • Add remaining marinara sauce ingredients to slow cooker then whisk to combine. Cover and cook on low for 4-6 hours, stirring occasionally.

This makes a thick, somewhat chunky sauce, which I love. If you prefer a thinner sauce however, you can use an immersion blender to thin it out.

Freezing Instructions: Prepare as instructed above. Cool sauce to room temperature, then ladle into freezer-safe containers or ziplock freezer bags (in 1 or 2 cup portions, depending on how much you will need at a time). Before serving, thaw sauce in refrigerator overnight. Or, empty frozen sauce in a saucepan and heat over medium heat, stirring occasionally until sauce comes to a simmer.

Slow Cooker

recipe adapted from


Our garden still runneth over with zucchinis. I made a batch of mason jar salads, using spiralized zucchinis instead of lettuce. I threw in some baked chicken breast and fresh veggies. Then put the jars in the fridge for a week’s worth of lunches. For the dressing I mixed up avocado, lime juice, fresh cilantro, garlic, and olive oil. Can you say delicious?!?

This recipe is adapted from the cookbook Inspiralized by Ali Maffucci, and she uses a big fancy spiral cutter called “The Inspiralizer.” However I just use a tiny GEFU Spirelli Spiral Slicer. Anyway here’s what I came up with:


  • 1 lb. cooked boneless, skinless, chicken breasts, diced
  • 1 avocado, cubed
  • 1/2 red bell pepper, seeded and diced
  • 3/4 c. sliced black olives
  • 2 or 3 zucchini, spiralized into noodles
  • 12 cherry tomatoes
  • 3 Tbs. olive oil
  • salt and pepper, to taste
  • juice of 1 lime
  • 1 garlic clove, minced
  • 3 Tbs. chopped fresh cilantro
  • 4 pint-size mason jars


Make the dressing: In a food processor, combine cilantro, garlic, salt, pepper, olive oil, lime juice, and avocado. Pulse until creamy. Add some room temperature water a few teaspoons at a time then pulse after each addition of water, until desired consistency is reached.

Assemble the salads: Divide the ingredients and the dressing among the four jars: First the dressing (bottom layer), then the remaining ingredients up to the top. Place lids on the jars and refrigerate.

*I assembled everything in advance except for the dressing (just in case the avocado browned), so I prepared the dressing right before serving.

Italian Zucchini UNpasta Salad

The zucchinis in our garden are growing like, well, zucchinis in August, ha. I love using my spiral cutter to turn them into noodles AKA zoodles. This recipe is simple, delicious, and is a great make-ahead option since the more it marinates in the dressing the more intense the flavors become. It has all the usual ingredients of an Italian pasta salad — red onions, black olives, oregano, basil, salami, olive oil, red wine vinegar, cheese — minus the pasta! It’s a great recipe to keep on hand for summer potlucks because it is sure to be a crowdpleaser.

Italian Pasta Salad without the pasta - Spiralized Zucchini noodles
This recipe is adapted from the cookbook Inspiralized by Ali Maffucci, and she uses a fancy big ol’ spiral cutter called “The Inspiralizer.” However I just use a basic GEFU Spirelli Spiral Slicer. No matter how you slice it (pun intended) spiral cut zucchinis are an awesome low-carb alternative to pasta.

Alrighty then. Here’s the recipe…


  • 2 medium zucchinis, spiral cut into “noodles”
  • 1 can (14 oz.) quartered artichoke hearts, drained and patted dry
  • 1 c. cherry tomatoes, halved (I used a combination of red and orange)
  • 5 oz. mozzarella cheese, cubed
  • 3/4 c. sliced salami
  • 1/2 red onion, diced
  • 1/2 c. sliced black olives
  • 3 Tbs. red wine vinegar
  • 2 Tbs. olive oil
  • juice of 1 lemon
  • 1/2 tsp. dried oregano
  • fresh basil, minced, to taste (I used 4 large leaves)
  • Parsley, chopped, to taste
  • 1/4 tsp. crushed red pepper flakes
  • salt & pepper, to taste


In a large bowl combine zucchini, artichokes, tomatoes, mozzarella, salami, onion, and olives.

In a separate bowl, whisk these together to make the dressing: vinegar, olive oil, lemon juice, oregano, parsley, basil, red pepper flakes, salt, and pepper.

Pour the dressing on top of the salad ingredients and toss to combine. Refrigerate for at least 1 hour, until the dressing starts to soften the zucchini. Serve chilled.



spiral slicer


Ahhhh the spiralizer. I love this kitchen gadget. You can turn veggies like zucchinis, cucumbers, and carrots into awesome healthy low-carb dishes. Turn zucchinis into noodles = Zoodles!

Here’s an easy no-cook salad that’s perfect for summer veggies from the Farmer’s Market or your garden. It has the delicious flavor of a traditional Italian caprese pasta salad, but without the pasta.


Zucchini Caprese Salad


  • 2 medium zucchinis, cut into spiral “noodles”
  • 1 c. cherry tomatoes (I used a combination of orange and red)
  • 4 oz. fresh mozzarella, cubed
  • 1/3 c. thinly sliced basil leaves
  • 1 Tbs. fresh lemon juice
  • 3 Tbs. white balsamic vinegar
  • 2 Tbs. olive oil
  • 1 minced garlic clove
  • salt & pepper, to taste


Place zucchini and tomatoes in a mixing bowl.

Make the marinade in a separate bowl by combining the lemon juice, vinegar, olive oil, and garlic.

Pour marinade over the zucchini and tomatoes and stir gently to combine. Place in fridge to marinade for 10-20 minutes (the longer the zucchini marinates the more flavorful it will become).

Remove from fridge, add the cheese and basil to the bowl, then season with salt and pepper. Toss to combine, and serve.

recipe adapted from Inspiralized by Ali Maffucci

daCucumber Avocado Tomato Salad Recipe 

Cucumber Avocado Tomato Salad Recipe - fresh and delicious not to mention easy!


  • 1 pint grape tomatoes, sliced into halves or quarters
  • 2 cucumbers, sliced then cut in half
  • ½ red onion, diced
  • 3 avocados, chopped
  • 1 clove garlic, minced
  • 2-3 Tbsp. extra virgin olive oil
  • 2-3 Tbsp. fresh squeezed lemon juice
  • 1 Tbs. chopped fresh dill
  • sea salt and black pepper, to taste


Place tomatoes, cucumbers, onions, avocados, garlic, and dill in a large bowl.

Drizzle with olive oil and lemon juice. Toss gently to combine.

Just before serving, season with salt and pepper.

Here’s an addicting Chex party mix idea: use pretzel goldfish crackers, ranch dressing mix, lots of cereal (just for the halibut I tried some Kix with the Chex, really got crazy in here ha), and baby goldfish crackers, seasoned with parmesan cheese and ranch. I made a big batch in a 12×19 inch foil pasta/roasting pan, and baked it in the oven. Here’s how it turned out…. And if you have other tasty snack mix recipes like this, let minnow. Get it?!? Oh fish puns.

Gone Fishin Chex Party Mix - warning super addicting! Easy and delicious.



Preheat oven to 250°F. Place butter in a large ungreased roasting pan, and put in the oven to melt. Add remaining ingredients in the pan, and stir until coated. Bake uncovered for 1 hour, stirring every 15-20 minutes or so. Spread on paper towels to cool. Store in an airtight container.

Gone Fishin Chex Party Mix - so easy and delicious - addicting too!

fish puns